5-DAY ONLINE VIA INSTAGRAM
16/10/2021 - 22 /10/2021
WHAT IS IT?
A five-day programme run from a private Instagram page that will give you the tools to detox your body and mind, reconnect with yourself + learn about an appropriate seasonal diet, lifestyle considerations, daily routines and Ayurvedic rituals.
IS THIS CHALLENGE FOR ME?
This challenge is for you if you feel stuck in a rut or trapped in old emotional or mental patterns, want to increase your energy levels and lose weight in a healthy way; would like to learn new healthier habits; and need structure, support & guidance to implement positive changes.
When you join the plan you will receive access to a private Instagram page -this will be where you will find all the information you need throughout the seven days. Each day there will be new posts and videos to guide you.
- LIVE Instagram sessions, including daily yoga and meditation
- Shopping List
- Delicious recipes and home remedies to help balance your digestion (Agni) and help boost your immunity (Ojas) + encourage the body to gently eliminate toxins and help the body come into balance.
- LIVE Q&A Sessions with Oxana
HOW MUCH DOES IT COST?
The Challenge is offered FREE of charge. All I ask is that you provide honest feedback and testimonial upon completion of the challenge. I am running this programme in the new format and your input will help evaluate and improve it for the future. The monetary value of this package is £90.
"I've learned a lot about Ayurveda, about the human body and about myself. I've learned a lot about nutrition and about a balance of body and mind.
More than anything, this experience had taught me to be mindful of what I put into my body and how to nourish it. Oxana kept me sane and motivated with new information, recipes and reminders of the benefits of the treatment. Trust me when I say it - you will feel great - your body, mind and your skin will feel 100% better. I am very grateful to Oxana for her support and help".