• MIDSUMMER

    REJUVENATION

    Golden Grove Retreat & Spa

     

    South Wales

     

    Sunday, 24 July 2022

     

    1030 - 1900

  • ONE-DAY RETREAT IMMERSION

    AYUR-YOGA RETREAT WITH OXANA WEBER & LOUISE EVANS

     

    Let Go of Stress + Replenish Your Body, Mind and Soul

     

    We've designed a truly divine and immersive experience for you! A perfect balance of body medicine in the form of Spa & Yoga, total relaxation through Meditation, and the practice of inner connection through Silence & Reflection.

     

    This is the ultimate prescription for achieving the sense of wellbeing and honouring yourself. Restore, rejuvenate and be inspired by learning about the Ayurvedic principles of wellbeing & beauty, find out your unique constitution and practice Ayurvedic self-care techniques.

     

     

    VENUE

     

    Golden Grove Retreat & Spa is 10 acres of beautiful, secluded, organic land and includes a main house, separate barns and two safari lodges both with stunning views. The main house offers includes a huge kitchen diner, hot tub, large patio and firepit. The outside barns include the magical Sauna Barn with sauna, plunge pool, outside covered relaxation area and a peaceful view of the wild pond area with night lighting.

     

     

    FEE

     

    £110

     

     

    WHAT'S INCLUDED

     

    Use of ALL Spa facilities

     

    Yoga, Breathwork, Meditation

     

    Talk on Ayurvedic self-care, anti-aging & rejuvenation

     

    Delicious Ayurvedic lunch prepared with fresh, organic & locally sourced ingredients

     

    Live demo: Anti-ageing face massage, Abhyanga self-massage & face mask preparation

     

    Freshly made Ayurvedic snacks and teas

     

    Chai ceremony

     

    Total Relaxation & silent time for reflection & contemplation

     

    A self-care goody bag to take home

     

     

    MAKE THIS A DAY TO UNPLUG, CONNECT, GET CENTERED, NOURISH AND REPLENISH.

     

  • SCHEDULE FOR THE DAY

     

    10:30 - 11am - Arrive & settle

     

    11 - 11:30am - Herbal Tea, introductions.

     

    11:30 - 12:15pm - Grounding Yoga Flow & Meditation

     

    12:15 - 1:30pm - Spa: sauna, plunge pool, hot tub + beauty treatment/face mask making demo

     

    1:30 - 2:30pm - Lunch

     

    2:30 - 4:00pm - The practice of Mouna (silence) - walk, journal, read, meditate, reflect, contemplate.

     

    4:00 - 5:30pm - Talk on Ayurvedic rejuvenation & self-care.

     

    5:30 - 6:30pm - Relaxation & Meditative Chai Ceremony

     

    6:30 - 7pm - Depart

     

  •  

    We welcome you to share this day with a small group of participants (no more than 14) for a truly restorative and transformative experience. The food for the day will be fresh, organic, locally sourced and prepared in accordance with the Ayurvedic principles.

     
    We ask you to switch off your mobile phone for the duration of this 1-Day Retreat. Please contact me directly if you have questions or if, for any reason, you are unable to do this.

     

    SIGN UP TO MY MAILING LIST & BE THE FIRST TO RECEIVE ALL FUTURE RETREAT INFORMATION

    +

    GET MY 7-DAY LIFESTYLE IMPROVEMENT PLAN FREE

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