The Rituals. Explained.
Midweek Rest Rituals is an experiential journey designed to help you step out of the demands of everyday life and into a space of movement, presence and deep rest. Through different practices each week, we’ll explore stress release, connection, joy, being and the simple art of feeling more at home in yourself.
This is time to slow down, move your body, release what you’ve been carrying and reconnect - with yourself, with others and with the joy of simply being here.
Your six-week journey
WEEK 1: THE RITUAL OF BEING
Arrive · Slow down · Be
Begin by stepping out of doing mode and into the present moment. A gentle combination of Yin and Kriya Yoga, breathwork and Yoga Nidra to slow the body, quiet the mind and create space to simply be.
WEEK 2: THE RITUAL OF MOVEMENT
Move · Release · Restore
Explore movement as a way to release physical tension and reconnect with your body. Restorative yoga, self-massage, breathwork, meditation and deep relaxation create space to soften, release and restore.
WEEK 3: THE RITUAL OF JOY
Play · Connect · Express
A playful, uplifting Mandala Yoga experience where we move together, create shapes, work in pairs and connect through movement and breath. Expect music, laughter, connection and plenty of deep relaxation.
WEEK 4: THE RITUAL OF DANCE
Shake · Dance · Let go
An immersive Osho Kundalini Meditation experience using shaking, free movement, dance and stillness to release tension and let go. We finish with deep relaxation or Yoga Nidra.
WEEK 5: THE RITUAL OF THE HEART
Open · Feel · Connect
Explore a Sufi heart meditation through repetitive movement, music and presence. A chance to soften, connect with yourself and others, and finish with deep relaxation.
WEEK 6: THE RITUAL OF CONNECTION
Integrate · Reconnect · Rest
Bring the journey together with restorative and Kriya Yoga, meditation and deep rest. A final space to reconnect with your body, yourself and the practices that help you feel balanced, grounded and at home in yourself.
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