The Rituals. Explained.
Midweek Rest Rituals is an experiential journey designed to help you step out of the demands of everyday life and into a space of movement, presence and deep rest. Through different practices each week, we’ll explore stress release, connection, joy, self-care and the simple art of feeling more at home in yourself.
This is time to slow down, move your body, release what you’ve been carrying and reconnect - with yourself, with others and with the joy of simply being.
Your six-week journey
WEEK 1: THE RITUAL OF BEING
Arrive · Slow down · Be
Begin by stepping out of doing mode and into the present moment. A gentle combination of Yin and Kriya Yoga, breathwork and Yoga Nidra to slow the body, quiet the mind and create space to simply be.
WEEK 2: THE RITUAL OF MOVEMENT
Move · Receive · Restore
Explore movement as a way to release physical tension and reconnect with your body. Restorative yoga, self-massage, breathwork, meditation and deep relaxation create space to soften, release and restore.
WEEK 3: THE RITUAL OF JOY
Play · Connect · Express
A playful, uplifting Mandala Yoga experience where we move together, create shapes, work in pairs and connect through movement and breath. Expect music, laughter, connection and plenty of deep relaxation.
WEEK 4: THE RITUAL OF DANCE
Shake · Dance · Let go
An immersive Osho Kundalini Meditation experience using shaking, free movement, dance and stillness to release tension and let go. We finish with deep relaxation or Yoga Nidra.
WEEK 5: THE RITUAL OF THE HEART
Open · Feel · Connect
Explore a Sufi heart meditation through repetitive movement, music and presence. A chance to soften, connect with yourself and others, and finish with deep relaxation.
WEEK 6: THE RITUAL OF CONNECTION
Integrate · Reconnect · Rest
Bring the journey together with restorative and Kriya Yoga, meditation and deep rest. A final space to reconnect with your body, yourself and the practices that help you feel balanced, grounded and at home in yourself.
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