GET OUT OF YOUR HEAD AND INTO YOUR BODY
FEEL THE JOY OF BEING ALIVE
A six-week midweek ritual of movement, music, meditation and sound designed to release tension, relieve stress, find balance and reconnect with yourself and others. This is more than yoga. It’s a space to move, breathe, express, rest and simply feel like yourself again.
Here’s how it works.
1Show up.
Every Wednesday, step out of your usual routine and into 90 minutes of movement, music, meditation, sound and connection.
2Experience.
Each week explores a different practice — from Yin and restorative yoga to active meditation, dance and embodied movement.
3Take it with you.
After each session, receive a simple lifestyle practice to explore at home, helping you bring more rest, balance and joy into everyday life.
Ready to make space for more joy?! Signup below for six Wednesdays of movement, music, rest and connection.
Want to know more?
Find all the class details here.
This experience if for you if...
✅ You’re ready to get out of your head and into your body
✅ You want to release stress, tension and the pressures of everyday life
✅ You want to discover new ways of living, moving and being that bring more balance and joy into everyday life
A DIFFERENT WAY TO LIVE ⚡
What if rest wasn't something you reached for only when you were exhausted? Midweek Rest Rituals is an invitation to build more movement, connection, restoration and joy into the way you live.
Make it Your Mid-Week Ritual
Have a Question? 🙋♀️
Not sure if Midweek Rest Rituals is right for you? Reach out with your questions or book a call.
Ready to Begin? 💫
Want to try first? ✨
What people say ✨
"Oxana is, in my opinion, simply the best yoga teacher! Awesome classes and meditations!"
- YOGA STUDENT -
"Thank you for providing a perfect space for us all to relax unwind, let go and reconnect through Yin, as well as half an hour of Yoga Nidra."
- WORKSHOP PARTICIPANT -
"Fantastic yoga teacher, especially as her support is continual not just at class. Oxana also shares her in-depth knowledge of yoga and Ayurveda"
- YOGA STUDENT -
Important Information & FAQ
Do I need to have yoga experience?
No. Midweek Rest Rituals is open to everyone, whether you practise yoga regularly or have never stepped onto a yoga mat. The sessions are about exploring movement, meditation, sound, breath and rest at your own pace.
Do I need to attend all six sessions?
The six sessions are designed to work beautifully as a complete six-week experience, but if you need to miss a week, you can still join. Each session is a complete experience in itself.
Is this a yoga class?
Not exactly. Yoga is one of the practices we explore, alongside meditation, dance, breath, sound and other embodied practices. Think of it as a weekly reset for your body, mind and energy.
What should I bring?
Wear comfortable clothing that allows you to move freely. The yoga studio is well equipped but you are welcome to bring your own yoga mat if you have one.
Where does it take place?
Cardiff Yoga Studio is located at 12 St. Peter's Street, Roath, Cardiff, CF24 3BA. Sessions take place every Wednesday from 7:30–9pm, starting 9 September.
What hapens in each session?
Every Wednesday is different. Expect a combination of movement, music, meditation, breath, sound and deep rest. You might explore Yin or restorative yoga one week, active meditation or dance another. There will be very little sitting and listening - you’ll be actively experiencing the practices.
SIGNUP & GET REGULAR YOGA, DIET + LIFESTYLE TIPS
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