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One-to-one yoga and lifestyle consultations designed around you, your needs and the life you want to create.
LIFESTYLE & DIET CONSULTATIONS
60 minutes online via Zoom + 30 minutes follow up. Includes a detailed treatment plan + diet suggestions.
PRIVATE SESSIONS
Yoga, Meditation, Breathwork, Nidra. Available 1:1 or in small groups.
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SELF-CARE RESETS
Practical ways to reset your energy, habits and daily rhythms. Create a lifestyle that works for you.
6 Months of Freedom: Lessons from My Nomadic Experiment
Letting go of the “known” is anxiety-inducing
Instead of fighting the fear, tune in to your body. Notice where these emotions manifest as physical sensations — tight chest, clenched jaw, shallow breath, butterflies in your belly. Then do something with that. Practice deep abdominal breathing to melt away tension, or try shaking — yes, literally shaking your arms, legs, hips — like animals do after stress. It's a nervous system reset that works better than pretending you’re fine...
Ayurvedic Fasting - the why's and how's
Are you looking for a way to improve your physical and mental health? Look no further than Ayurvedic fasting! Ayurvedic fasting involves taking a break from certain foods and drinks for a specific period of time to give your body a chance to cleanse itself of toxins and rejuvenate the digestive system. It is targeted to maximize nutrient absorption and promote a mindful relationship with food...
