Book Yoga + Lifestyle Retreat in the Maldives for January 2026        
        Book Yoga + Lifestyle Retreat in the Maldives for January 2026        
        Book Yoga + Lifestyle Retreat in the Maldives for January 2026        
        Book Yoga + Lifestyle Retreat in the Maldives for January 2026        

  • MID-WEEK REST RITUALS

    A Six-Week Journey

    Wednesday, 9 September - 14 October 2026

    7.30 - 9.00 PM

    Cardiff Yoga Studio

  • GET OUT OF YOUR HEAD AND INTO YOUR BODY

    FEEL THE JOY OF BEING ALIVE

    A six-week midweek ritual of movement, music, meditation and sound designed to release tension, relieve stress, find balance and reconnect with yourself and others. This is more than yoga. It’s a space to move, breathe, express, rest and simply feel like yourself again.

  • Here’s how it works.

    1

    Show up.

    Every Wednesday, step out of your usual routine and into 90 minutes of movement, music, meditation, sound and connection.

    2

    Experience.

    Each week explores a different practice — from Yin and restorative yoga to active meditation, dance and embodied movement.

    3

    Take it with you.

    After each session, receive a simple lifestyle practice to explore at home, helping you bring more rest, balance and joy into everyday life.

  • Ready to make space for more joy?! Signup below for six Wednesdays of movement, music, rest and connection.

    Already signed up? Access your class information here.

    Access now

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    This experience if for you if...

    ✅ You’re ready to get out of your head and into your body

    ✅ You want to release stress, tension and the pressures of everyday life

    ✅ You want to discover new ways of living, moving and being that bring more balance and joy into everyday life

    ✅ You want to discover new ways of living, moving and being that bring more balance and joy into everyday life

  • A DIFFERENT WAY TO LIVE ⚡

    What if rest wasn't something you reached for only when you were exhausted? Midweek Rest Rituals is an invitation to build more movement, connection, restoration and joy into the way you live.

  • Make it Your Mid-Week Ritual

    Have a Question? 🙋‍♀️

    Not sure if Midweek Rest Rituals is right for you? Reach out with your questions or book a call.

    Get in touch

    Ready to Begin? 💫

    Six Wednesdays. Six different experiences. One space to move, release, rest and reconnect.

    Book now

  • What people say ✨

    "Oxana is, in my opinion, simply the best yoga teacher! Awesome classes and meditations!"

    - YOGA STUDENT -

    "Thank you for providing a perfect space for us all to relax unwind, let go and reconnect through Yin, as well as half an hour of Yoga Nidra."

    - WORKSHOP PARTICIPANT -

    "Fantastic yoga teacher, especially as her support is continual not just at class. Oxana also shares her in-depth knowledge of yoga and Ayurveda"

    - YOGA STUDENT -

  • Important Information & FAQ

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    My personal yoga practice and style of teaching is focussed on releasing physical and mental tension through slow, precise movement paired with a stable breath. I integrate the traditional yogic techniques into each class with the aim of providing an authentic experience as well as teaching to take the practice 'off the mat' and into our daily lives. My intention is to make yoga accessible to everyone. As a qualified Ayurveda consultant, I also integrate the knowledge of this holistic science into my class flows.

    Expect a strong, embodied practice, mindful vinyasa flows and therapeutic approach to movement.

  • Yoga Class Plans

    Become a Member today and Enjoy the Amazing Benefits of a Monthly Subscription

    Single Class Pass

     

    £10

    per class

    Access to a single class

    Zoom access

     

     

     

     

    Monthly Yoga Plan

    Full membership access

    £38

    per month

    Access to one class per week (peak and choose from timetable)

    Online streaming & recordings

    Supplementary online teaching

    Access to Facebook Group

    Access to WhatsApp Group

    *cancel anytime with one week notice

    6 Week Yoga Course

     

    £57

    per pass

    6 weekly group classes

    Zoom access

    Online members area access for the duration

    Online supplementary teaching and materials

  • WEEKLY YOGA SCHEDULE

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    YOGA TUESDAYS

    90 Minute Mindful Yoga Class

     

    1900-2030

    Start your week the right way! Aimed at strengthening the body, releasing the tension, and calming the nervous system, this class is guaranteed to leave you feeling refreshed, relaxed, and recharged after a long day!

     

    I practice and teach strong, flowing physical practice at a moderate pace with an emphasis on breath and steady, precise movement with a meditative aspect weaved throughout the class. You will learn yogic breathing techniques aimed at further balancing the nervous and endocrine system and at the end of the class you will be lead through a well-earned, blissful relaxation practice.


    Level: Strong Beginners to Advanced

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    YOGA SATURDAYS - NOT CURRENTLY AVAILABLE

    60 Minute Class

     

    0900-1000

    Start your weekend the right way! Join us for a FREE 60 minutes morning yoga class every Saturday! Reconnect to who you are, move, breathe and relax.

     

    These classes are free of charge and are normally held at Sevenoaks Park in Grangetown. Please contact Oxana for any changes to location details.


    Level: Beginners to Advanced.

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