- ABOUT
- WORK WITH ME
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- ABOUT
- WORK WITH ME
- MEMBERS AREA
- ABOUT
- WORK WITH ME
- MEMBERS AREA
- …
- ABOUT
- WORK WITH ME
- MEMBERS AREA
BOOK YOUR YOGA CLASS
CLASSES IN CARDIFF
Tuesday: 7:00-8:00pm
Grange Pavilion, Grange Gardens, Cardiff CF11 7LJ
(Please bring a yoga mat)View more details...CLASSES IN PENARTH
Monday: 7:15-8:15pm
Tuesday: 09:00 - 10:00am
Booking is via the Penarth Leisure Centre websiteView more details...CLASSES IN COWBRIDGE
Wednesday: 10:30 - 12:00am
Sunday: 09:30 - 11:00am
Booking via the Cowbridge Leisure Centre websiteView more details...CLASSES AT ST DAVID'S HOTEL
Monday: 5:30-6:30pm St David's Hotel, Cardiff
Thursday: 6:00-7:00pm St David's Hotel, Cardiff
Havannah St, Cardiff CF10 5SD
Booking via the St David's Hotel websiteView more details..."I can highly recommend Oxana's yoga classes. I've known her for about 7 years and her knowledge of yoga practice and how best to live a healthy lifestyle for mind and body is gently motivational. You always leave her classes feeling better than when you arrived"
- Ann Davies -
Yoga Student
Prefer private tuition? Find out the benefits and book here.
SIGNUP & GET REGULAR YOGA, DIET + LIFESTYLE TIPS
Valuable content only, no spam.Yoga Class Plans
Become a Member today and Enjoy the Amazing Benefits of a Monthly Subscription
Monthly Yoga Plan
Full membership access
£38
per month
Access to one class per week (peak and choose from timetable)
Online streaming & recordings
Supplementary online teaching
Access to Facebook Group
Access to WhatsApp Group
*cancel anytime with one week notice6 Week Yoga Course
£57
per pass
6 weekly group classes
Zoom access
Online members area access for the duration
Online supplementary teaching and materials
WEEKLY YOGA SCHEDULE
YOGA TUESDAYS
90 Minute Mindful Yoga Class
1900-2030
Start your week the right way! Aimed at strengthening the body, releasing the tension, and calming the nervous system, this class is guaranteed to leave you feeling refreshed, relaxed, and recharged after a long day!
I practice and teach strong, flowing physical practice at a moderate pace with an emphasis on breath and steady, precise movement with a meditative aspect weaved throughout the class. You will learn yogic breathing techniques aimed at further balancing the nervous and endocrine system and at the end of the class you will be lead through a well-earned, blissful relaxation practice.
Level: Strong Beginners to AdvancedYOGA SATURDAYS - NOT CURRENTLY AVAILABLE
60 Minute Class
0900-1000
Start your weekend the right way! Join us for a FREE 60 minutes morning yoga class every Saturday! Reconnect to who you are, move, breathe and relax.
These classes are free of charge and are normally held at Sevenoaks Park in Grangetown. Please contact Oxana for any changes to location details.
Level: Beginners to Advanced.
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