You might prefer a private yoga class rather than a group class. I offer private yoga sessions for individuals who desire long-term changes to their mindfulness and wellbeing. I also offer smaller group sessions, ideal if you want to practice as a couple or with a group of friends.
Whether you opt for a one-off session, a series of classes or a long term plan; these sessions are an important step in changing your lifestyle to be more healthy.
BENEFITS FOR YOU
Reduce the stress or intimidation experienced if you are a beginner attending a large group yoga class for the first time.
Address special health concerns, injuries, or any other limitations you may experience.
Help choose the right type of yoga practice which would work best for you.
Provide the necessary guidance to better equip you to meet your goals.