The word Hatha is made up of two Sanskrit roots, ha and tha. Ha = Sun and Tha = Moon. This is symbolic of the twin energy forces which exist in everything. It is also known as the science of purification, used as a preliminary practice for other more advanced yoga practices. In hatha yoga, we use specific physical postures and breathing techniques to eliminate the energetic blockages in the body, remove toxins and increase prana (life force) in the body. In turn, our whole health improves and the body becomes supple and free from tension and dis-ease. In addition, the practice of Hatha yoga helps to improve emotional tension and suppression, therefore leading to improvements in mental health. Yoga does not belong to a particular religion and does not require you to be spiritual to be able to practice.
GROUP FACE TO FACE YOGA CLASSES
CURRENT SCHEDULE
My personal yoga practice and style of teaching is focussed on releasing physical and mental tension through slow, precise movement paired with a stable breath. I integrate the traditional yogic techniques into each class with the aim of providing an authentic experience as well as teaching to take the practice 'off the mat' and into our daily lives. My intention is to make yoga accessible to everyone. As a qualified Ayurveda consultant, I also integrate the knowledge of this holistic science into my class flows. Expect a strong and fairly challenging practice, mindful vinyasa flows and therapeutic approach to movement.
Monthly Yoga Plan
Full membership access
£38
per month
Access to one class per week (peak and choose from timetable)
Online streaming & recordings
Supplementary online teaching
Access to Facebook Group
Access to WhatsApp Group
6 Week Yoga Course
£57
per pass
6 weekly group classes
Zoom access
Online members area access for the duration
Online supplementary teaching and materials
WEEKLY YOGA SCHEDULE
YOGA TUESDAYS
1900-2030
Start your week the right way! Aimed at strengthening the body, releasing the tension, and calming the nervous system, this class is guaranteed to leave you feeling refreshed, relaxed, and recharged after a long day!
I practice and teach strong, flowing physical practice at a moderate pace with an emphasis on breath and steady, precise movement with a meditative aspect weaved throughout the class. You will learn yogic breathing techniques aimed at further balancing the nervous and endocrine system and at the end of the class you will be lead through a well-earned, blissful relaxation practice.
Level: Strong Beginners to Advanced
YOGA SATURDAYS - NOT CURRENTLY AVAILABLE
0900-1000
Start your weekend the right way! Join us for a FREE 60 minutes morning yoga class every Saturday! Reconnect to who you are, move, breathe and relax.
These classes are free of charge and are normally held at Sevenoaks Park in Grangetown. Please contact Oxana for any changes to location details.
Level: Beginners to Advanced.
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