"The retreat was exactly what I needed. My expectation was to come away feeling more grounded and centered and the retreat met this expectation and more."
Retreat Participant
You are invited to be part of a small group (up to 10 people) in a beautiful, healing space for the weekend.
VENUE
"Thank you for delivering such a rejuvenating, contemplative & relaxing retreat. Just what I needed and I've learned so much about Ayurveda."
Retreat Participant
WHAT'S INCLUDED
3 days on an all-inclusive basis
2 nights accommodation
Sumptuous home-cooked food
Bath towels & luxury bedding
Ayurveda and Wellbeing Workshops
Learn the Art of Self-Massage
Find out your Unique Ayurvedic Constitution
Yoga, Breathwork, Meditation, and Relaxation Practices
Kirtan experience
Informal chats and discussions on Ayurvedic principles for diet and daily rhythms for busy lives
Osho Active Meditation Practice
Nature walks
Hot Tub & Steam Room
Total chill & relaxation in the most exquisite space
Complimentary Copper Tongue Scraper to take home
MAKE THIS A WEEKEND TO UNPLUG, RELAX & GET CENTERED
NOURISH AND REPLENISH YOUR MIND, BODY & SOUL
BRING A FRIEND OR PARTNER FOR SOME SPECIAL TIME TOGETHER AWAY FROM THE NOISE OF FAMILY & WORK
ARRIVALS: 4PM on Friday
CLOSING: The retreat will finish at 2:30 PM on Sunday
WELLBEING TREATMENTS
NEPIP REFLEXOLOGY - A bespoke reflexology treatment for stress reduction. It is targeted
to treat the specific systems and glands involved in the stress response. NEPIP helps to bring the body back to its
parasympathetic activity - a state of relaxation & repair. The vagus nerve, gut-brain axis & limbic
system are also given attention to balance emotions. If you wish, you will be guided to set
intentions, and use positive affirmations or alternatively, you can just close your eyes, drift off and
relax!
30 MINUTES £25
AYURVEDIC ABHYANGA MASSAGE - This gorgeous treatment aids joint health, nourishes all of the bodily tissues, restores balance and helps to de-stress. It is an oil-based treatment that uses Organic Medicated Oils to increase the therapeutic benefits to the receiver.
30-MINUTES £25
ONE HOUR £55
"Amazing event - pushed me, relaxed me, lovely people, guidance and amazing food!"
Retreat Participant
"Amazing multi-level yoga adventure"
Retreat Participant
FOOD
I have carefully created the daily routine and meal times for the retreat to align with and support the natural bio-rhythms of the body and nature. Aligning with the bio-rhythm (nature’s flow of the day) will enhance your wellness and experience during this weekend. This is a key part of Ayurveda’s approach to cultivating daily health and vitality physically and emotionally.
Ayurveda is very specific about keeping your digestion happy. This also means eating fresh, seasonal, easy-to-digest (gently cooked) food. The menu is thoughtfully designed to support your digestive capacity (known as “agni”) which is essential to helping you feel better.
WE USE homegrown veggies or nearly all organic produce from within a 15-mile radius where possible. All food is VEGETARIAN & mostly WHEAT FREE.
We DO NOT use any REFINED SUGAR- only natural sweeteners like dates, raw honey, maple syrup & jaggery.
Meals include: a coooked breakfast, a main meal in the middle of the day (best time for digestion), and a lighter evening meal.
Please note - no alcohol is served at the retreat!
I would love to hear from you
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The content of this website is not aimed at rendering personal medical advice or treatment. Always consult your doctor or health care provider.