• FREE 30 MINUTE

    Well-Being Consultation

    Do you have health concerns like IBS or other digestive disorders, Fibromyalgia, Chronic Fatigue, Diabetes, Asthma, Allergies, or other conditions? Do you struggle with stress, burn-out, weight-loss/gain, menstrual problems, or other similar issues? Do you lack routine and struggle to find time for yourself? Would you like to learn simple and quick self-care tips and find out what diet is best for you? Contact me today to book your FREE consultation!

     

    You will be sent a short questionnaire to complete before your appointment.

  • FREE PRACTICES

    Practice YOGA with me for FREE NOW

  • YOGA FOR BETTER DIGESTION

    Try out one of my pre-recorded yoga class designed to help relieve digestive issues + strengthen abdominal muscles.

     

    Practice a 40-minute class with me.

    LEARN TO SWITCH OFF WITH SHANMUKHI MUDRA

    This is a breath retention practice that directs energy inwards, developing a greater sense of inner vision. This is an excellent mudra to practice before meditation and I would recommend starting with three rounds, or around 5 minutes, daily before meditation; gradually extending breath retention and the duration of practice.

    10 MINUTE MEDITATION

    Switch off and rest your mind with this short meditation practice which you could do anywhere at any time.

  • FIND OUT YOUR AYURVEDIC CONSTITUTION

    GET BETTER INSIGHT INTO YOUR PHYSICAL AND MENTAL INCLANATIONS

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    RELAXATION CLASSES

    Try out my Yoga Nidra classes - Recorded Live from Instagram

     

  • Enjoyed these classes?

    Check out my Instagram for more Yoga Nidra and free live content above!

  • FREE E-BOOK

    Take the first steps in improving YOUR health and wellbeing today! And all for FREE!

  • 5 TIPS TO BOOST IMMUNITY

    This E-Book is for anyone who wants to:

    • Strengthen their immune system.
    • Discover immunity-boosting life-hacks.
    • Spend more time on their health.
    • & learn about the Ayurvedic approach.
     

    Check it out at the download link below!

  • MORE E-BOOKS & MATERIALS COMING SOON!

    Stay tuned with my Instagram and Newsletter!

  • READ MY BLOG

    Learn about Yoga, Ayurveda, Self-Care & Self-Development. Try my recipes. Get insight into who I am.

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