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    FREE 15 MINUTE

    Well-Being Consultation

    Do you have health concerns like IBS or other digestive disorders, Fibromyalgia, Chronic Fatigue, Diabetes, Asthma, Allergies, or other conditions? Do you struggle with stress, burn-out, weight-loss/gain, menstrual problems, or other similar issues? Do you lack routine and struggle to find time for yourself? Would you like to learn simple and quick self-care tips and find out what diet is best for you? Contact me today to book your FREE mini-consultation!

     

    You will be sent a short questionnaire to complete before your appointment.

  • FREE PRACTICES

    Practice YOGA + MEDITATION with me for FREE NOW

  • 10 MINUTE MEDITATION

    Switch off and rest your mind with this short meditation practice which you could do anywhere at any time.

    YOGA FOR ENERGY FLOW

    Try my pre-recorded yoga class designed to help improve energy flow in the body + improve hormone function

     

    Practice a 30-minute class with me.

    LEARN TO SWITCH OFF WITH SHANMUKHI MUDRA

    This is a breath retention practice that directs energy inwards, developing a greater sense of inner vision. This is an excellent mudra to practice before meditation and I would recommend starting with three rounds, or around 5 minutes, daily before meditation; gradually extending breath retention and the duration of practice.

  • FIND OUT YOUR AYURVEDIC CONSTITUTION

    GET BETTER INSIGHT INTO YOUR PHYSICAL AND MENTAL INCLANATIONS

  • FREEBIES

    Yoga for Digestion - 40 Minute Class

    40 Minute flow for digestion.

    Shanmukhi Mudra - How to do it.

    What is it Shanmukhi Mudra?

    This is a breath retention practice that directs energy inwards, developing a greater sense of inner vision. This is an excellent mudra to practice before meditation and I would recommend starting with three rounds, or around 5 minutes, daily before meditation; gradually extending breath retention and the duration of practice.

    MORE FREE CONTENT COMING SOON!

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    RELAXATION CLASSES

    Try out my Yoga Nidra classes - Recorded Live from Instagram

     

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    Enjoyed these classes?

    Check out my Instagram for more Yoga Nidra and free live content above!

  • FREE E-BOOK

    Take the first steps in improving YOUR health and wellbeing today! And all for FREE!

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    5 TIPS TO BOOST IMMUNITY

    This E-Book is for anyone who wants to:

    • Strengthen their immune system.
    • Discover immunity-boosting life-hacks.
    • Spend more time on their health.
    • & learn about the Ayurvedic approach.
     

    Check it out at the download link below!

  • MORE E-BOOKS & MATERIALS COMING SOON!

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    READ MY BLOG

    Learn about Yoga, Ayurveda, Self-Care & Self-Development. Try my recipes. Get insight into who I am.

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