YOGA | AYURVEDA | NATURE | DANCE
AYUR-YOGA WEEKEND IMMERSION
You are invited to be part of a small group (up to 15 people) in a beautiful, healing space for the weekend.
Golden Grove Retreat & Spa is 10 acres of beautiful, secluded, organic land and includes the main house, separate barns and two safari lodges both with stunning views. It is located in Carmarthenshire, South Wales, just over an hour drive away from Cardiff, 40 minutes away from Swansea and under 2 hours away from Bristol. It is within easy reach from London.
The Main House offers a huge kitchen diner, hot tub, large patio and firepit. The outside barns include the magical Sauna Barn with sauna, plunge pool, outside covered relaxation area and a peaceful view of the wild pond area with night lighting.
The Luxury Safari Lodge is located in a stunning wild field with perfect views. It includes kitchen, lounge with a wood burner, dining room and outside decking. The lodge has an outside bathroom with a shower and it’s own outdoor fire pit.
Enjoy 10% off with the EARLY BIRD discount until 4/10/22 by using the code: EARLYBIRD at the checkout.
MAIN HOUSE
Single Room: double bed & ensuite bathroom - single occupancy £440 or shared with partner/friend £380 - BOOKED UP & NO LONGER AVAILABLE
Shared Room One: 3 single beds, separate bathroom £380 / person - EARLY BIRD £342 (until 4/10/22)
Shared Room Two: 4 single beds, ensuite bathroom £380 / person - EARLY BIRD £342 (until 4/10/22)
Shared Room Three: 2 single beds, ensuite bathroom £380 / person + 1 super king bed shared with partner/friend £360 / person - EARLY BIRD £324 (until 4/10/22)
LUXURY SAFARI LODGE - BOOKED UP & NO LONGER AVAILABLE
Luxury Double Bed: single occupancy £360 or shared with partner/friend £320 - BOOKED UP & NO LONGER AVAILABLE
Shared Room One: 2 single beds £320 / person - EARLY BIRD £288 (until 4/10/22) - BOOKED UP & NO LONGER AVAILABLE
Shared Room Two: 2 single beds £320 / person - EARLY BIRD £288 (until 4/10/22) - BOOKED UP & NO LONGER AVAILABLE
Use the code EARLYBIRD at the checkout to get your discount
2 nights accommodation
Sumptuous home-cooked food - aligned with Ayurvedic principles, supporting your digestion, seasonal and daily rhythms
Use of ALL Spa facilities
Yoga, Breath Work, Meditation and Relaxation Practices
Osho Inspired Active Meditations and Ecstatic Dance
Informal chats and discussions on Ayurvedic principles for diet and daily rhythms for busy lives
Exploration of Yogic Philosophy
Chai Ceremony and/or Fire Ceremony & Kirtan
Sharing circles
Nature - Enjoy the fresh air, walks in the countryside
Time to relax, be at peace, dance and laugh!
MAKE THIS A WEEKEND TO UNPLUG, CONNECT TO JOY WITHIN, RELAX & GET CENTERED
NOURISH AND REPLENISH YOUR MIND, BODY AND SOUL
SHARE WITH FRIENDS & LOVED ONES
BRING A FRIEND OR PARTNER FOR SOME SPECIAL TIME TOGETHER AWAY FROM THE NOISE OF FAMILY & WORK.
FRIDAY
4pm - Arrive & settle
4:30pm - Tea & Logistics. Introducing theme for the weekend
5:00 - 6:15pm - Grounding Yoga Flow with Intention Setting + Breath Work & Meditation
6:30pm - DINNER
7:30-9pm - Evening Sharing Circle, Kirtan/Mantra practice + Yoga Nidra (deep relaxation)
9pm - Early bed or use of Spa Facilities.
SATURDAY
7am - Ayurvedic Hot Water Treatment
7:30-8:30am - Yoga, Breath Work & Meditation
8:30am - BREAKFAST
9-10am - use of Spa facilities, walk, read, rest.
10:15-11am - Talk on Ayurvedic philosophy - 5 elements theory
11-12:00 - Osho inspired Kundalini Meditation Practice
12:30 - LUNCH, practice of Mindful Eating
1:30-3pm - Forest Bathing or walk, rest, journal, read, use Spa facilities
3-4pm - Talk on Yogic Philosophy: Mind, Body, Soul Alchemy
4-5:30pm - chai and/or fire ceremony followed by Ecstatic Dance
6pm - DINNER
7:30-8:30pm - gentle yoga practice for digestion + yoga nidra for sleep
8:30-9pm - evening tea/ayurvedic night time drink
RETIRE
SUNDAY
7am - Ayurvedic Hot Water Treatment
7:30-8:30am - Yoga, Breath Work & Meditation
8:30am - BREAKFAST
9-10am - use of Spa facilities, walk, read, rest.
10:15-11am - Talk on seasonal diet and daily routine
11:15-12:45 - Osho inspired Nataraj/Dance of Fire Meditation Practice followed by a Closing Circle
1pm - LUNCH
DEPARTURE - from 2pm
Afternoon: you are welcome to stay to enjoy the surroundings, walk, read, rest before you journey back.
I would love to hear from you
MIDSUMMER
REJUVENATION
Golden Grove Retreat & Spa
South Wales
Sunday, 24 July 2022
1030 - 1900
ONE-DAY RETREAT IMMERSION
AYUR-YOGA RETREAT WITH OXANA WEBER & LOUISE EVANS
Let Go of Stress + Replenish Your Body, Mind and Soul
We've designed a truly divine and immersive experience for you! A perfect balance of body medicine in the form of Spa & Yoga, total relaxation through Meditation, and the practice of inner connection through Silence & Reflection.
This is the ultimate prescription for achieving the sense of wellbeing and honouring yourself. Restore, rejuvenate and be inspired by learning about the Ayurvedic principles of wellbeing & beauty, find out your unique constitution and practice Ayurvedic self-care techniques.
VENUE
Golden Grove Retreat & Spa is 10 acres of beautiful, secluded, organic land and includes a main house, separate barns and two safari lodges both with stunning views. The main house offers includes a huge kitchen diner, hot tub, large patio and firepit. The outside barns include the magical Sauna Barn with sauna, plunge pool, outside covered relaxation area and a peaceful view of the wild pond area with night lighting.
FEE
£110
WHAT'S INCLUDED
Use of ALL Spa facilities
Yoga, Breathwork, Meditation
Talk on Ayurvedic self-care, anti-aging & rejuvenation
Delicious Ayurvedic lunch prepared with fresh, organic & locally sourced ingredients
Live demo: Anti-ageing face massage, Abhyanga self-massage & face mask preparation
Freshly made Ayurvedic snacks and teas
Chai ceremony
Total Relaxation & silent time for reflection & contemplation
A self-care goody bag to take home
MAKE THIS A DAY TO UNPLUG, CONNECT, GET CENTERED, NOURISH AND REPLENISH.
10:30 - 11am - Arrive & settle
11 - 11:30am - Herbal Tea, introductions.
11:30 - 12:15pm - Grounding Yoga Flow & Meditation
12:15 - 1:30pm - Spa: sauna, plunge pool, hot tub + beauty treatment/face mask making demo
1:30 - 2:30pm - Lunch
2:30 - 4:00pm - The practice of Mouna (silence) - walk, journal, read, meditate, reflect, contemplate.
4:00 - 5:30pm - Talk on Ayurvedic rejuvenation & self-care.
5:30 - 6:30pm - Relaxation & Meditative Chai Ceremony
6:30 - 7pm - Depart
SIGN UP TO MY MAILING LIST & BE THE FIRST TO RECEIVE ALL FUTURE RETREAT INFORMATION
+
GET MY 7-DAY LIFESTYLE IMPROVEMENT PLAN FREE
Copyright 2022 © Oxana Weber
The content of this website is not aimed at rendering personal medical advice or treatment. Always consult your doctor or health care provider.