AUTUMN WELLBEING RETREAT

You are invited to be part of a small group (up to 15 people) in a beautiful, healing space for the weekend.

The daily rhythm and pace of the retreat are a big part of the medicine with morning silence, breathwork, meditations and yoga practices. During the retreat, we align with the Ayurvedic principles of “dinacharya” (circadian and biorhythms). Dinacharya literally means, “to flow with the intelligence of the day”. Your meals are also designed to support your digestion. Each dish has been carefully selected in order to work with the Ayurvedic principles of digestive health (“agni”) which means we align meals and dishes with the time of day and season.

The aim of the retreat is to create space for true self-care and self-love. It is a time to embrace nature and celebrate your life - enjoy the fresh air, breathe, walk, dance, laugh, hug a tree or two, sit by the fire, feel the elements and find stillness, joy and peace.

Come unplug, rest, dance, laugh and explore what lies within you, beyond your current daily routines and responsibilities.

Alchemy is the process of transformation and according to the esoteric tradition, this process takes place on energetic and cellular levels. This weekend retreat is designed to help restore the natural balance in your body, mind & soul, as well as facilitate a transformative process. 

The retreat offers you an opportunity to reconnect to your inner being through self-love and relaxation and to deeply connect to yourself, nature and other participants in a very nourishing, joyful and inspiring way.

VENUE

Golden Grove Retreat & Spa is 10 acres of beautiful, secluded, organic land and includes the main house, separate barns and two safari lodges both with stunning views. It is located in Carmarthenshire, South Wales, just over an hour drive away from Cardiff, 40 minutes away from Swansea and under 2 hours away from Bristol. It is within easy reach from London.

The Main House offers a huge kitchen diner, hot tub, large patio and firepit. The outside barns include the magical Sauna Barn with sauna, plunge pool, outside covered relaxation area and a peaceful view of the wild pond area with night lighting.

The Luxury Safari Lodge is located in a stunning wild field with perfect views. It includes kitchen, lounge with a wood burner, dining room and outside decking. The lodge has an outside bathroom with a shower and it’s own outdoor fire pit.

FEES

Enjoy 10% off with the EARLY BIRD discount until 4/10/22 by using the code: EARLYBIRD at the checkout.

MAIN HOUSE

Single Room: double bed & ensuite bathroom - single occupancy £440 or shared with partner/friend £380 - BOOKED UP & NO LONGER AVAILABLE

Shared Room One: 3 single beds, separate bathroom £380 / person - EARLY BIRD £342 (until 4/10/22)

Shared Room Two: 4 single beds, ensuite bathroom £380 / person - EARLY BIRD £342 (until 4/10/22)

Shared Room Three: 2 single beds, ensuite bathroom £380 / person + 1 super king bed shared with partner/friend £360 / person - EARLY BIRD £324 (until 4/10/22)

LUXURY SAFARI LODGE - BOOKED UP & NO LONGER AVAILABLE

Luxury Double Bed: single occupancy £360 or shared with partner/friend £320 - BOOKED UP & NO LONGER AVAILABLE

Shared Room One: 2 single beds £320 / person - EARLY BIRD £288 (until 4/10/22) - BOOKED UP & NO LONGER AVAILABLE

Shared Room Two: 2 single beds £320 / person - EARLY BIRD £288 (until 4/10/22) - BOOKED UP & NO LONGER AVAILABLE

Use the code EARLYBIRD at the checkout to get your discount

WHAT'S INCLUDED

MAKE THIS A WEEKEND TO UNPLUG, CONNECT TO JOY WITHIN, RELAX & GET CENTERED

NOURISH AND REPLENISH YOUR MIND, BODY AND SOUL

SHARE WITH FRIENDS & LOVED ONES

BRING A FRIEND OR PARTNER FOR SOME SPECIAL TIME TOGETHER AWAY FROM THE NOISE OF FAMILY & WORK.

TIMINGS