• WINTER WELLBEING RETREAT

    3-5 February 2023

  • "The retreat was exactly what I needed. My expectation was to come away feeling more grounded and centered and the retreat met this expectation and more."

    Retreat Participant

  • AYUR-YOGA WEEKEND IMMERSION
     
    A Very Special Weekend of Discovery, Self-Care & Relaxation

     

    This is an invitation to spend 3 days in the most exquisite surroundings, both inside this grand gothic country house and outside, amongst its beautiful gardens and woodland.

     

    The place is truly magical - you will be transported to a whole different world as soon as you enter its grounds. Spend a weekend in February nestled in the rural and secluded countryside, surrounded by magnificent gardens, breathtaking lake and mountain views, and the endless warmth of this beautiful country retreat in the Brecon Beacons.

     

    The daily rhythm and pace of the retreat are a big part of the medicine with morning silence, breathwork, meditations and yoga practices. During the retreat, we align with the Ayurvedic principles of “dinacharya” (circadian and biorhythms). Dinacharya literally means, “to flow with the intelligence of the day”. Your meals are also designed to support your digestion and will be cooked by a brilliant chef and nutritionist, Yoki Mihovilcevic-Darcy. Each dish is delicious and has been carefully selected in order to work with the Ayurvedic principles of digestive health (“agni”) which means we align meals and dishes with the time of day and season.

     

    Come unplug, rest, relax and explore what lies within you, beyond your current daily routines and responsibilities.

     
  • VENUE

     

     

    Treberfydd House is a grade 1-listed Victorian Gothic Revival House. Overlooking Llangorse lake, in the heart of Brecon Beacons National Park, it sits within 10 acres of private gardens and woodlands, providing a perfect location for a very special weekend retreat. It is a place of tranquility and peace which you will experience the minute you enter the grounds of this lavish estate.

     

    Almost all of the original features of the 19th-century house, such as elaborately carved stone fireplaces, glazed tiles, carved oak staircases and stained glass windows remain completely intact. The house was designed by the respected Victorian architect, John Loughborough Pearson, who became best known for his churches, including Truro Cathedral. Prepare to be awestruck on arrival - this place will take your breath away!

     

    Spend your free time, of which you will have plenty, curled up with a book in the drawing room surrounded by an open fire, receiving a nourishing massage, or having a wander and being at one with nature in the beautiful gardens and woodland within the estate.

     

    The accommodation comprises of 4 double bedrooms in the main house, 2 double bedrooms + 1 twin bedroom in The Saddlery, and 3 double bedrooms + 1 twin bedroom in The Barn. All rooms are en-suite except one Jack & Gill style bathroom in The Barn.

     

    All bedrooms are beautifully finished and stylishly decorated, warm and comfortable. Beautiful white bed linen and soft bathrobes provide extra comfort and luxury.

     

    There is also a very cosy and quaint Molly's Wagon, located in the private woodland, just outside the main house, which includes the outside kitchen, shower, and a composting toilet. All are very comfortable and warm for those who are seeking more privacy.

  • "Thank you for delivering such a rejuvenating, contemplative & relaxing retreat. Just what I needed and I've learned so much about Ayurveda."

    Retreat Participant

  • WHAT'S INCLUDED

     

    3 extended days on an all-inclusive basis

     

    2 nights accommodation

     

    Sumptuous home-cooked food

     

    Bath towels and bathrobes

     

    2 Ayurveda Workshops

     

    1 Kitchen Clinic Cooking Demonstration

     

    A tour of the house by the original owners

     

    Yoga, Breathwork, Meditation, and Relaxation Practices

     

    One 30-minute massage session (option for a 60 or 90-minute massage - book in advance at additional cost)

     

    Ayurvedic Consultation - optional (book in advance at additional cost)

     

    Sharing circle - set intentions for the new year

     

    Informal chats and discussions on Ayurvedic principles for diet and daily rhythms for busy lives

     

    Nature - Enjoy the fresh air, walks in the private gardens and woodland

     

    Total chill & relaxation in the most exquisite space

     

     

    MAKE THIS A WEEKEND TO UNPLUG, RELAX & GET CENTERED

     

    NOURISH AND REPLENISH YOUR MIND, BODY AND SOUL

     

    BRING A FRIEND OR PARTNER FOR SOME SPECIAL TIME TOGETHER AWAY FROM THE NOISE OF FAMILY & WORK


     

    TIMINGS

     

    ARRIVALS: 2PM on Friday


    CLOSING: The retreat will finish at 4PM on Sunday

     

    Earlybird offer: 10% OFF until 3/12/2022

  • "Amazing event - pushed me, relaxed me, lovely people, guidance and amazing food!"

    Retreat Participant

  • BOOK YOUR SPACE

     

    Enjoy a 10% Earlybird discount until 3/01/2023: enter the code WELLNESS23 at checkout

     

    The option to share a double room between two people is also available - email hello@oxanaweber.com

     

    Purchase a Retreat Gift Voucher: treatment, consultation or retreat space - email hello@oxanaweber.com for more options

  • "Amazing multi-level yoga adventure"

    Retreat Participant

  • FOOD

     

    I have carefully created the daily routine and meal times for the retreat to align with and support the natural bio-rhythms of the body and nature. Aligning with the bio-rhythm (nature’s flow of the day) will enhance your wellness and experience during this weekend. This is a key part of Ayurveda’s approach to cultivating daily health and vitality physically and emotionally.

     

    Ayurveda is very specific about keeping your digestion happy. This also means eating fresh, seasonal, easy-to-digest (gently cooked, not raw) food. The menu is thoughtfully designed to support your digestive capacity (known as “agni”) which is essential to helping you feel better.

     

    WE USE homegrown veggies or nearly all organic produce from within a 15-mile radius where possible. All food is VEGETARIAN & mostly WHEAT FREE.

     

    We DO NOT USE onions, garlic and nightshades (tomatoes, aubergine, white potato, bell peppers as these can aggravate inflammation in the gut and system overall).

     

    We DO NOT use any REFINED SUGAR- only natural sweeteners like dates, raw honey, maple syrup & jaggery.

     

    Meals include: a light breakfast, main meal in the middle of the day (best time for digestion) and a lighter evening meal.

     

    Please note - no alcohol is served at the retreat!

  • FEEL FREE TO SEND AN ENQUIRY

    I would love to hear from you

    Treberfydd, Llangasty, Brecon, Powys LD3 7PX, Wales, UK
    +447527633375
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