Enjoy:

Foods that are pungent, bitter, or astringent in taste
Warm foods, both energetically and in temperature
Heating spices—like chili, black or cayenne pepper, ginger, cinnamon, and cumin
Whole, freshly cooked foods
Light, dry, and warm foods
Honey
Only room temperature or warm drinks
A minimal amount of high-quality corn, canola, sesame, sunflower oil, or ghee in your daily diet
Routine times for your meals
Eating your meal in a peaceful environment

Avoid: