7-DAYS ONLINE VIA WHAT'S APP & ZOOM
06/08/22 - 12/08/2022
WHAT IS IT?
A seven-day programme run via a private What's App Group, designed to give you the tools to detox your body and mind, reconnect with yourself + learn about an appropriate seasonal diet, lifestyle considerations, daily routines and Ayurvedic rituals.
IS THIS CHALLENGE FOR ME?
This challenge is for you if you feel stuck in a rut or trapped in old emotional or mental patterns, want to increase your energy levels and lose weight in a healthy way; would like to learn new healthier habits; and need structure, support & guidance to implement positive changes.
IS YOGA INCLUDED?
There will be no guided yoga sessions. However, you will receive my advice on yoga practices you may like to include into your daily routine + breathing and meditation practices that will be beneficial to you during and after the challenge. The LIVE sessions will include short meditation and intention setting practices.
When you join the challenge you will gain access to a private, interactive What's App Group - this will be where you will find all the information you need throughout the seven days. Each day there will be new messages from me to guide & support you. Your engagement in the group conversations is crucial as we will be supporting and helping each other to complete the challenge successfully. This challenge also includes:
- 2 LIVE ZOOM Sessions
- Shopping List
- Recipe suggestions and home remedies to help balance your digestion and help boost your immunity + encourage the body to gently eliminate toxins and help the body come into balance.
- LIVE Q&A Sessions with Oxana
HOW MUCH DOES IT COST?
The Challenge is offered FREE of charge. All I ask is that you provide honest feedback and testimonial upon completion of the challenge.