• FREE 7-Day Detox Challenge

     

    7-DAYS ONLINE VIA WHAT'S APP & ZOOM

     

    06/08/22 - 12/08/2022

    WHAT IS IT?

    A seven-day programme run via a private What's App Group, designed to give you the tools to detox your body and mind, reconnect with yourself + learn about an appropriate seasonal diet, lifestyle considerations, daily routines and Ayurvedic rituals.

     

    IS THIS CHALLENGE FOR ME?

    This challenge is for you if you feel stuck in a rut or trapped in old emotional or mental patterns, want to increase your energy levels and lose weight in a healthy way; would like to learn new healthier habits; and need structure, support & guidance to implement positive changes.

     

    IS YOGA INCLUDED?

    There will be no guided yoga sessions. However, you will receive my advice on yoga practices you may like to include into your daily routine + breathing and meditation practices that will be beneficial to you during and after the challenge. The LIVE sessions will include short meditation and intention setting practices.

     

    WHAT'S INCLUDED?

    When you join the challenge you will gain access to a private, interactive What's App Group - this will be where you will find all the information you need throughout the seven days. Each day there will be new messages from me to guide & support you. Your engagement in the group conversations is crucial as we will be supporting and helping each other to complete the challenge successfully. This challenge also includes:

     

    - 2 LIVE ZOOM Sessions

     

    - Shopping List

     

    - Recipe suggestions and home remedies to help balance your digestion and help boost your immunity + encourage the body to gently eliminate toxins and help the body come into balance.

     

    - LIVE Q&A Sessions with Oxana

     

    HOW MUCH DOES IT COST?

    The Challenge is offered FREE of charge. All I ask is that you provide honest feedback and testimonial upon completion of the challenge.

    Get in Touch with Oxana

    Register for the Challenge then purchase your FREE ticket via my SHOP to get access to our private WHAT'S APP GROUP

  • WHAT PEOPLE SAY

    "I can’t speak highly enough of this challenge, it was both fun and rewarding. I was looking for a programme full of informative advice to promote my mental
    and health well-being, easy to use digital tools and one I could follow effortlessly. I found that with Oxana. I especially, appreciated the daily yoga sessions and the facial detox."

    Lynn, UK

    "The programme has greatly improved my routine and regulation around food, cooking at lunchtime and the use of simple recipes. My sleep and digestion improved – I experience less gas and bloated feelings. The cleanse has opened up a lot of new things for me which has aided my physical health massively, and emotionally I feel much more grounded. It was a great opportunity to connect and go deeper into my relationship with diet, food, and self-discipline. Oxana was a perfect teacher and very supportive."

    Esther, UK

    After being constantly busy & feeling burnt out by always being on the go, I finally gave myself 5 days down time. This cleanse just happened to fall on that week so I was thankful for the opportunity of a much needed detox.
     

    I absolutely dislike cooking but the recipes were simple, tasty and not at all complex which made a big impact on me following it through to the end without cheating. I
    especially liked having the online support and knowing if I needed help or had any questions, she was there. The detox portal was precise and covered most of the
    questions I had; Oxana answered the rest during her first live welcome video prior to the cleanse. My skin is less dry, my mind is clearer, I am feeling like my best self. Plus I've lost a load of excess weight which was a result of quite a few bad food choices. I am still implementing a lot of the practices I've learned even
    though the detox has ended. Mindful eating is definitely one of them. I'd encourage anyone to try this detox. Put in the work and you most definitely will get the results.

    Dee, UK

    "The 2 week Spring cleanse/reset with Oxana was extremely educational & a fascinating journey into deepening my knowledge of Ayurveda. The group of participants taking part in Zoom meetings and on WhatsApp pre, during & post the cleanse were super supportive, inspiring & encouraging. The planning, shopping, recipes, cooking lesson, advice on food combinations, Ayurveda knowledge & inspirational quotes, shared by Oxana really supported me throughout this process. I've learned so much about the importance of nurturing our minds, bodies & spirits within a supportive framework of Ayurveda. Oxana is a highly-skilled, generous, knowledgeable Ayurvedic Practitioner/Yoga Teacher."

    Susan, Spain

    I had already completed a cleanse with Oxana so knew I could – in theory – do a detox with the knowledge she had given me. In practice, I needed the accountability of a scheduled session to encourage me to eat simple,
    nutritious foods instead of reaching for convenience foods. I didn’t count on learning anything new this time, but I learnt about massage, new digestive spice mixes and had the benefit of guided yoga and yoga nidra. Oxana knows so much about so many things – a week is not enough! Having said that, it was the perfect start to set myself up for a healthy Winter.

    Laura, UK

    "Just finished the 2 weeks Spring cleanse and detox with Oxana and am feeling good Lost a few pounds, done some cooking of simple meals - my lunches were pretty good, if I may say so! I had lots of encouragement and recipes from Oxana and even a Saturday morning cookery class thrown in. This is a good way to adjust your diet, find out what is good for you, and not so good, and what food you should avoid. It does take a couple of days to take on board the recommendations and you may miss a couple of things; overall though worth it for a healthier you and plenty of things to take into your eating habits."

    Ian, UK

    "I've learned a lot about Ayurveda, about the human body and about myself. I've learned a lot about nutrition and about a balance of body and mind.

     

    More than anything, this experience had taught me to be mindful of what I put into my body and how to nourish it. Oxana kept me sane and motivated with new information, recipes and reminders of the benefits of the treatment. Trust me when I say it - you will feel great - your body, mind and your skin will feel 100% better. I am very grateful to Oxana for her support and help".

    Larysa, UK

  • THE FACILITATOR

    Oxana qualified as an Ayurvedic Diet & Lifestyle Consultant from the Ayurveda Pura Academy of London in 2018. Since then she has developed her own coaching program and carried out health consultations with clients from all over the UK. She is a qualified Yoga & Meditation Teacher and has been teaching yoga classes in Wales since 2015.

     

    Oxana's style of interacting with clients is professional, compassionate, enthusiastic and down to earth. Having experienced many life challenges and health issues in her own life, and having worked with hundreds of people with complex personal problems, Oxana has a good insight into difficulties faced by individuals from all walks of life. Oxana has made it her mission to help people improve their lives and their health through the sciences of Yoga and Ayurveda.

    JOIN THE CHALLENGE!

    Register for the Challenge then purchase your FREE ticket via my SHOP to get access to our private WHAT'S APP GROUP

  • KEY EVENTS + DATES FOR YOUR DIARY

    Saturday, 6 August 10-11AM: Day 1 - Start of the challenge! We will start with a short meditation and intention-setting practice followed by Introductions & Orientation - I will explain the format of the challenge and go through the shopping list with you. We will discuss the diet - what foods to include and cut out, recipes + supplements and herbs you might like to add to your cleanse, and where to get them. This will also be an opportunity to ask questions and receive clarification.

     

    Saturday, 13 August 10-11am: Challenge Complete! Celebrate your success and share your experience! We will discuss how you can integrate what you have learned during the week into your everyday life so that you can maintain the benefits long-term. We will complete the challenge with guided meditation.

     

    * All sessions will be recorded and available for the duration of the challenge.

     

    ACCESS TO THE PRIVATE WHAT'S APP GROUP WILL BE AVAILABLE FOR 1-WEEK AFTER THE CHALLENGE TO PROVIDE FURTHER SUPPORT TO THE PARTICIPANTS.

     

     

  • WHAT I HOPE YOU WILL GET OUT OF THIS CHALLENGE:

     

    - A better understanding of yourself, your body and how to apply Ayurveda to your life for better health and well-being
    - Improved digestion

    - A healthy weight loss

    - Stable energy levels and improved quality of sleep

    - A sense of calm, balance and grounding

    - A chance to reconnect with your mind, body + soul
    - An opportunity for deeper healing on a spiritual and energetic level
    - Connect to a like-minded community

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