There is nothing wrong with indulging ourselves over the Christmas period. However, the majority of us, myself included, tend to over-indulge. After weeks of relentless consumption of wine, sweets, brownies and cookies we find that not only we gained extra pounds but also became sugar-addicted and picked up unhealthy habits which we now find hard to let go of. This is where Reset & Restore comes in. A week of kicking caffeine, alcohol, processed foods, added sugars, gluten, dairy, etc. is just the thing to put us back into a virtuous spot.
As part of the cleanse, you will follow a mono-diet of kitchari, the ayurvedic superfood meal that consists of mung dal and rice. I will provide a step by step guide on how to prepare kitchari in a live Zoom session, where you can choose to cook with me or just watch and get tips. Become a part of the tribe and stay supported by joining the dedicated private Facebook group where I will be available to guide you and answer any questions for the duration of the cleanse. Get exclusive access to all recordings and supplemental materials, including meditations and Yoga Nidra, plus PDF files with a detailed shopping list and healthy recipes to supplement your cleanse and help integrate healthy habits into your life following the cleanse.
Oxana qualified as an Ayurvedic Diet & Lifestyle Consultant from the Ayurveda Pura Academy of London in 2018. Since then she has developed her own coaching program and carried out health consultations with clients from all over the UK. She is a qualified Yoga & Meditation Teacher and has been teaching yoga classes in Wales since 2015.
Oxana's style of interacting with clients is professional, compassionate, enthusiastic and down to earth. Having experienced many life challenges and health issues in her own life, and having worked with hundreds of people with complex personal problems, Oxana has a good insight into difficulties faced by individuals from all walks of life. Oxana has made it her mission to help people improve their lives and their health through the sciences of Yoga and Ayurveda.
THIS PROGRAM IS FOR YOU IF YOU:
Want to lose weight in a healthy way
Would like to increase your energy levels
Feel stuck in a rut or trapped in old emotional or mental patterns
Need structure, guidance and accountability to implement positive changes in life
Want to start the new year in the best possible way