The REAL Detox Challenge
5-DAY ONLINE VIA INSTAGRAM
16/10/2021 - 22 /10/2021
WHAT IS IT?
A five-day programme run from a private Instagram page that will give you the tools to detox your body and mind, reconnect with yourself + learn about an appropriate seasonal diet, lifestyle considerations, daily routines and Ayurvedic rituals.
IS THIS CHALLENGE FOR ME?
This challenge is for you if you feel stuck in a rut or trapped in old emotional or mental patterns, want to increase your energy levels and lose weight in a healthy way; would like to learn new healthier habits; and need structure, support & guidance to implement positive changes.
When you join the plan you will receive access to a private Instagram page -this will be where you will find all the information you need throughout the seven days. Each day there will be new posts and videos to guide you.
- LIVE Instagram sessions, including daily yoga and meditation
- Shopping List
- Delicious recipes and home remedies to help balance your digestion (Agni) and help boost your immunity (Ojas) + encourage the body to gently eliminate toxins and help the body come into balance.
- LIVE Q&A Sessions with Oxana
HOW MUCH DOES IT COST?
The Challenge is offered FREE of charge. All I ask is that you provide honest feedback and testimonial upon completion of the challenge. I am running this programme in the new format and your input will help evaluate and improve it for the future. The monetary value of this package is £90.
WHAT DO PEOPLE SAY"The programme has greatly improved my routine and regulation around food, cooking at lunchtime and the use of simple recipes. My sleep and digestion improved – I experience less gas and bloated feelings. The cleanse has opened up a lot of new things for me which has aided my physical health massively, and emotionally I feel much more grounded. It was a great opportunity to connect and go deeper into my relationship with diet, food, and self-discipline. Oxana was a perfect teacher and very supportive."
Esther, UK"The 2 week Spring cleanse/reset with Oxana was extremely educational & a fascinating journey into deepening my knowledge of Ayurveda. The group of participants taking part in Zoom meetings and on WhatsApp pre, during & post the cleanse were super supportive, inspiring & encouraging. The planning, shopping, recipes, cooking lesson, advice on food combinations, Ayurveda knowledge & inspirational quotes, shared by Oxana really supported me throughout this process. I've learned so much about the importance of nurturing our minds, bodies & spirits within a supportive framework of Ayurveda. Oxana is a highly-skilled, generous, knowledgeable Ayurvedic Practitioner/Yoga Teacher."
Susan, Spain"Just finished the 2 weeks Spring cleanse and detox with Oxana and am feeling good Lost a few pounds, done some cooking of simple meals - my lunches were pretty good, if I may say so! I had lots of encouragement and recipes from Oxana and even a Saturday morning cookery class thrown in. This is a good way to adjust your diet, find out what is good for you, and not so good, and what food you should avoid. It does take a couple of days to take on board the recommendations and you may miss a couple of things; overall though worth it for a healthier you and plenty of things to take into your eating habits."
"I've learned a lot about Ayurveda, about the human body and about myself. I've learned a lot about nutrition and about a balance of body and mind.
More than anything, this experience had taught me to be mindful of what I put into my body and how to nourish it. Oxana kept me sane and motivated with new information, recipes and reminders of the benefits of the treatment. Trust me when I say it - you will feel great - your body, mind and your skin will feel 100% better. I am very grateful to Oxana for her support and help".