A 90-minute Candlelit Restorative Yoga Workshop for YOU
Following the success of the workshop in November 2021, I am running it again in December!
Join us at Grange Pavilion, Cardiff for this unique, deeply nourishing and rejuvenating yoga practice.
The main focus of the practice is on developing a connection to our inner world. This practice will help balance your nervous system and improve sleep.
We will start with walking meditation and progress to gentle body movement followed by restorative floor poses and relaxation.
Please bring a yoga mat, candle, cushions/block, eye pillow + your favorite blanket to the practice.