• YOGA BY CANDLELIGHT

    Tuesday, 7 December 2021

     

    1900 - 2030

     

    Grange Pavilion, Cardiff

    A 90-minute Candlelit Restorative Yoga Workshop for YOU

    Following the success of the workshop in November 2021, I am running it again in December!

     

    Join us at Grange Pavilion, Cardiff for this unique, deeply nourishing and rejuvenating yoga practice.

     

    The main focus of the practice is on developing a connection to our inner world. This practice will help balance your nervous system and improve sleep.

     

    We will start with walking meditation and progress to gentle body movement followed by restorative floor poses and relaxation.

     

    Please bring a yoga mat, candle, cushions/block, eye pillow + your favorite blanket to the practice.

     

    WHAT TO BRING:

    Yoga Mat

    Candle

    Bolster /Cushions

    Your Favourite Blanket

    Eye Pillow (optional)

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