WINTER WELLNESS

A WORKSHOP DESIGNED TO EMPOWER AND PROVIDE TOOLS TO IMPROVE YOUR HEALTH AND WELL-BEING THIS WINTER

Wednesday, 25 January 2023

1800-2030

£25

Cardiff

Welcome to the Ayurvedic Winter workshop!

This workshop is designed to introduce you to the ancient Indian healing system of Ayurveda

During the workshop, you'll learn about the 5 elements theory and the main principles of Ayurveda. This will give you a deeper understanding of how the natural elements play a role in maintaining a balanced state of health and well-being.

One of the highlights of the workshop will be finding out your individual constitution, known as your "dosha" in Ayurveda. This will give you insight into your nature and any current imbalances you might have. With this knowledge, you'll be able to take steps to bring balance back to your body and mind.

This workshop will also teach you how to put together a daily routine, the best self-care rituals, and the diet most beneficial to you during the winter season. You'll learn about the herbs, spices, and foods that are recommended for the winter, and you'll be provided with basic recipes of the remedies that are beneficial for this time of year.

At the end of the workshop, there will be a Q&A session where you'll have the opportunity to ask any questions you may have about Ayurveda. 

Additionally, you'll have the opportunity to mingle with like-minded people who are interested in this ancient healing system.

Come join us and learn how to take control of your health and wellness using the ancient wisdom of Ayurveda. 

Please bring a notepad and a pen.

The workshop will be led by Oxana Weber, a qualified Ayurvedic Diet & Lifestyle Consultant and a Yoga Teacher.